What is forest bathing?

Forest bathing or ‘Shinrin-yoku’, a term originally coined by the Japanese in the 1980s, is a branch of nature therapy. This holistic practice of using an immersion in nature to elevate our wellbeing is not a new philosophy – all of us, when we leave the chaos of city life, are struck by the immediate sense of peace which comes with re-embracing Mother Earth, reminding us of our primal connection with the natural world. However, it was the long periods of indoor isolation during the Covid-19 pandemic that reminded us of our core need to spend time exploring the great outdoors.

How can I embrace forest bathing?

From safe swimming in lakes and the sea to switching off technology and exploring remote countryside, there are many ways in which we can invest in nature therapy. Forest bathing is one of the most simple ways to access this trend, but also is one of the most effective methods to calm the mind, rest the body, and feed the soul. No literal bathing of the body is involved: just slow down and sit or walk in silence beneath the sheltering canopy. The majesty and stillness of these ancient trees is a much-needed reminder of the beauty in life and our strength to survive difficult times.

Sri Lanka as a wellness destination

Sri Lanka is an incredible destination for a wellness holiday, not least because of its abundance of exceptional Ayurveda retreats and opportunities for yoga, meditation, and mindfulness. This relatively small island boasts a wide range of diverse landscapes each as picturesque as the next where you can escape the urban and embrace nature to your heart’s content. Discover the best spots for forest bathing in Sri Lanka which are a must for any Sri Lanka wellness itinerary.

Forest bathing in Sri Lanka

Morning walks through Udawattekele

This forest reserve is a 100-hectre area of forest that lies within Kandy’s busy city centre – yet it is astonishingly peaceful, most especially in the early morning before other tourists arrive. High on a hill, away from the noise and people of the city, is also an excellent place for birdwatching.

Trek a section of The Pekoe Trail

The Pekoe Trail is a new walking route that crisscrosses over the entirety of Sri Lanka’s stunning central hills. From the mountains surrounding Kandy, the gateway to the tea country, to the slopes of Ella on the south-easterly edge, this multi-day trail takes you to the most significant and scenic spots that this region has to offer.

For forest bathing, stage 1 of this trail is a must. The hills around Hanthana near Kandy are dotted with patches of forest, from dense tropical thickets to almost alpine woods shrouded in cloud. At the other end of the trail is the hike around Ella Rock, one of the most spectacular Sri Lanka viewpoints which is surrounded by beautiful woodland home to many birds and exotic flora.

Slow down in Sinharaja Rainforest

Sinharaja Forest Reserve is Sri Lanka’s last area of untouched tropical rainforest, a protected biosphere where more than 60% of the plants are endemic to the island. This is a magical, mysterious world of winding paths, towering trees, vibrant flowers, and streams running into rushing waterfalls and peaceful pools. Monkeys swing through the branches above and tropical birds caw to each other across the forest. Sinharaja’s ancient environment is an enchanting atmosphere for your forest bathing experience.

Extraordinary nature experiences in Gal Oya

One of Sri Lanka’s lesser-visited national parks, Gal Oya is also one of the most extraordinary. A network of lakes, scattered with tiny islets and flanked by forest, crowned by a majestic mountain peak, this park offers visitors far more than just a basic jeep drive.

Sail the lake at sunset to see rare birds wheeling above and watch elephants swimming from shore to shore. Climb to the top of Monkey Mountain, and lose yourself in nature as the forest path gives over to steep rock. Wander the forest edge with an expert naturalist as he identifies the ancient plants that grow here which have been used in local holistic healthcare for hundreds of years.

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