Arrive at the Bandaranaike International Airport just outside of Colombo and transfer straight to Rukgala Retreat. This elegant contemporary boutique hotel sits on the shore of Victoria Lake, and morning kayaking and paddleboarding activities are on offer as well as the teacher-led yoga classes. Dining is communal, with local vegetarian dishes making up the bulk of your meals. In your spare time, re-ground yourself with hikes through the hills or relax by the pool and soak in the serenity. The historic city of Kandy is just a short drive away for those hankering for a taste of local culture.

Travel out of the Kandyan hills and down to the south coast. Your second retreat is also set beside a lake, with tropical beaches and the heritage city of Galle just minutes away. The tree-top yoga shala here is an incredible space for your practice, perched high in the branches looking out across the water, and the quality of instructors is extremely high. Alternatively, you could find a quiet space in the extensive gardens that are filled with colorful flowers and exotic trees for solo sessions. TRI Lanka also has an extensive spa where you can indulge in a range of therapies including authentic Ayurvedic treatments.